You already have the assistant, Meta AI. Marathon Coach installs into it and programs fueling as a system, not an afterthought: carb targets scaled to your mileage, gut training rehearsed on long runs, hydration with a plan, and a race-week protocol that keeps things boring on purpose. $19 once. No app, no subscription, no bonking at mile 20 because nobody planned the fuel.
Ask a room of marathoners about their training plan and you'll get periodization, paces, long runs. Ask about their fueling plan and you'll get shrugs, a gel brand they heard about, and a race-day strategy invented the night before. Then mile 20 arrives, the glycogen runs out, and the last 10K becomes a death march that sixteen weeks of training couldn't prevent. Fueling is the cheapest speed in marathoning, and it's the part almost nobody programs.
A pasta dinner the night before, a gel "every 45 minutes or so," water at the aid stations. Nothing rehearsed, nothing scaled to the training load, nothing written down. The stomach meets race-day fueling for the first time on race day, and it files a complaint around mile 18.
No app at all, it installs into the Meta AI you already use. $19 once, yours forever. Fueling is programmed as a system next to your training: carb targets that scale with weekly mileage, gut training scheduled into long runs with logged results, hydration and electrolytes, and a race-week protocol covering the final 72 hours, the night before, and race morning. The same coach that plans your runs plans your fuel.
The body can store roughly 90 minutes of hard running as glycogen. A marathon takes most runners three to five hours. The math only works if fueling is practiced, scaled, and scheduled, which is exactly what the coach does, week after week, next to your training log.
Easy weeks and peak weeks don't eat the same. Carb targets scale with your mileage and session demands, so you're fueling the training you actually did, not a generic "marathon diet." The log and the plate stay in sync.
Race-day fueling is rehearsed on long runs across the cycle: carb intake per hour built progressively toward your race target, products tested, timing practiced, results logged. By race day, your stomach has done this dozens of times.
Water plus electrolytes, scaled to conditions and sweat rate, not "drink when thirsty" and hope. The coach programs hydration around your long runs and race-day weather, because dehydration and overhydration both end races.
Whether or not you ever buy anything, here is the method that works, the same one Marathon Coach is built on. Six habits. None of them require an app.
Carbs scale with mileage: bigger weeks eat bigger. Underfueling a peak week doesn't make you tough, it makes you slow, sick, or injured. Eat like the training demands, because the training is the demand.
Practice race fueling on long runs, starting 8 to 12 weeks out. Build toward 60 to 90 grams of carbs per hour, test the exact products you'll race with, and log what sits well. Nothing new on race day is the whole rule, and it starts in training.
Long runs and race day need sodium with the fluid, especially in heat. Plain water in large volumes dilutes you; a planned electrolyte strategy keeps you steady. Figure out your sweat rate once, then stop guessing.
Marathon training breaks muscle down daily; protein builds it back. Anchor every meal, eat soon after hard sessions, and don't let the carb focus crowd protein out. Recovery is where the training becomes fitness.
The final 72 hours: training drops, carbs tick up modestly, fiber and fat stay familiar, nothing exotic. The night before is a normal dinner you know, not a feast. Boring is the goal; excitement is the enemy.
This is the part a menu can't do: scale carbs to your actual week, schedule gut training into your long runs, log what worked, and hand you a race-day fueling schedule built from your rehearsals. Marathon Coach programs the fuel next to the training, in the same log.
No apps to download. No accounts to create. It installs into the assistant you already use.
Pay $19 securely via Stripe.
Your license key appears instantly on the success page.
Tell your Muse: install the marathon coach powerup from poweruppacks.com
Goal race, goal time, recent result, mileage, longest run, running age, availability, course, environment, fueling history, strength, sleep, injuries, vibe, then your track is assigned and your first week, training and fueling, is programmed.
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Enough, and on purpose. Marathon Coach programs fueling as a system: carb targets scaled to your weekly mileage, protein for repair, hydration with electrolytes, and gut training so race-day fueling is rehearsed, not improvised. It installs into your Meta AI for $19 once.
The same way you train your legs: progressively, in workouts. The coach schedules practiced fueling on long runs, building carb intake per hour toward your race target across the cycle, and logs what worked. By race day, your stomach has done this dozens of times.
Simply, and only slightly more than you think. The race-week protocol tapers training while modestly increasing carbs, no pasta-binge required. The coach lays out the final 72 hours, the night before, and race morning, so the plan is boring, which is exactly what you want.
A meal plan is a menu; this is a system tied to your training. Fueling scales with your mileage week to week, adjusts when sessions change, and lives next to your training log in the same coach. Static menus can't do any of that. For the full training side, see the AI marathon training plan guide.
Email [email protected] within 14 days and you get a full refund. No forms, no hassle.
"Install the marathon coach powerup.", that's the whole install.
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