You already have the assistant, Meta AI. Marathon Coach installs into it: 14 questions route you to one of three proven tracks, every pace is calibrated from your actual fitness, and every Sunday your training log gets a genuine review with intervention rules. $19 once. No app, no subscription, no $150/month coach. And when you're ready for the next distance, the run ladder takes you from 5K to the marathon.
The average running app costs about $15 a month, $180 a year, and what it gives you is a nicer stopwatch. It counts the miles, draws the charts, and stays completely silent when your log shows three rough weeks in a row. A human coach sees all of it, for $150+ a month. The gap between those two, someone who actually watches, is exactly what this fills.
GPS tracking, splits, segments, streaks. It will tell you precisely how fast you ran and precisely nothing about whether you should have. No pace recalibration when your fitness changes, no down week when the log shows strain, no adjustment when you get sick. You are the coach; the app is the stopwatch.
No app at all, it installs into the Meta AI you already use. $19 once, yours forever. Fourteen onboarding questions route you to one of three researched tracks, every pace comes from your actual fitness via VDOT, and every Sunday the coach reads your training_log.csv and applies tiered intervention rules, the same calls a good human coach makes, without the $150 monthly invoice.
Anyone can hand you a schedule. Coaching is the judgment in the gaps: the week your paces stop matching the plan, the long run that quietly outgrows the week around it, the third straight rough week nobody's watching. This coach is built for the gaps, because that's where runners actually get hurt or quit.
Every session lands in training_log.csv, a plain file you own. Mileage trends, long-run ratios, workout completion, all computed from it every Sunday. Your data isn't a dashboard decoration; it's what the coaching decisions are made from.
Volume caps, the long-run percentage rule, scheduled down weeks, spike detection, the neck rule for illness, back-off detection for overtraining. When the log says stop, the coach says stop, plainly, before your body says it louder.
Start where you are: 5K Coach, 10K Coach, Half Marathon Coach, Marathon Coach, one coaching engine across four distances. Graduate by demonstrated durability, never by ambition. The coach watches the log and proposes the move.
Whether or not you ever buy anything, here is the method that works, the same one Marathon Coach is built on. Six habits. None of them require an app.
Most of your weekly miles should feel almost embarrassingly easy. Easy running builds the aerobic base everything else sits on; hammering easy days just steals from the workouts that matter. If you need a rule: breathe through your nose, hold a conversation.
Beginners and rebuilders don't need three workouts a week; they need one good one and a lot of easy miles around it. Quality is the stimulus, easy volume is the adaptation. Add the second workout only when the first stops moving the needle.
The long run should stay a sane percentage of weekly volume, not chase a magic number. A heroic long run on a thin week teaches you nothing except how to get hurt. Cumulative fatigue across the week is the preparation.
Runners who lift get hurt less, it's that simple. Two short strength sessions, form-focused, stop at fatigue. You're building durability, not a powerlifting total. The coach programs it; you just show up.
A log you fudge is worse than no log, it teaches the coach the wrong runner. Log what you actually did, including the bad ones, especially the bad ones. The bad weeks are where the coaching lives.
This is the part a stopwatch app can't do: read the log every Sunday, spot the third straight rough week, and intervene, a down week, a pace recalibration, or a plain-spoken back off. Your job is running; the watching is the coach's.
No apps to download. No accounts to create. It installs into the assistant you already use.
Pay $19 securely via Stripe.
Your license key appears instantly on the success page.
Tell your Muse: install the marathon coach powerup from poweruppacks.com
Goal race, goal time, recent result, mileage, longest run, running age, availability, course, environment, fueling history, strength, sleep, injuries, vibe, then your track is assigned and your first week is programmed.
Secure checkout via Stripe · Questions? [email protected] · or see all twelve packs
It coaches, not just schedules. Marathon Coach installs into your Meta AI, routes you to one of three researched tracks from 14 onboarding questions, sets every pace from your actual fitness, and reads your training log every Sunday with tiered intervention rules, so the plan adjusts when your body doesn't cooperate.
Apps track; they don't intervene. A GPS app counts your miles but won't tell you the long run outgrew the week, won't recalibrate paces when your fitness changes, and won't call a down week when the log shows strain. This coach reads the log and applies the rules a good human coach would, for $19 once instead of $15 a month.
Yes. The same coaching engine powers the full run ladder, 5K Coach, 10K Coach, Half Marathon Coach, and Marathon Coach, so you start at the distance that fits and graduate up. The run series page lays out the ladder.
The coach adjusts instead of guilt-tripping. The neck rule governs illness, above the neck versus below, with return protocols that bring you back safely. Back-off detection flags overtraining and pain signals. The missed-session protocol re-plans the week around what actually happened instead of pretending it didn't.
Your sessions, logged to training_log.csv, either from a connected source or manual reporting after each run. The Sunday check-in reads the log: mileage, long-run ratios, workout completion. The more honest the log, the better the coaching.
Email [email protected] within 14 days and you get a full refund. No forms, no hassle.
"Install the marathon coach powerup.", that's the whole install.
Get it for $19